Coffee is one of the most consumed caffeinated beverages in the world. This is largely due to its energizing effects as well as its taste and aroma.
In fact, Western adults aged 18 to 65 drink more coffee than any other caffeinated drink after energy drinks.
As a result, there is a lot of debate about whether coffee is safe for teens because it is though to hinder bone growth and development.
This article will give you the facts when it comes down to coffee slowing down your growth.
Coffee does contains caffeine, which is thought to stunt your growth.
There was a conducted study which followed 81 women aged 12 to 18 for six years. The study found no difference in bone health between those who had the highest daily intake of caffeine, compared to those who had the least.
The exact origin of this myth is unknown but is thought to have something to do with caffeine naturally present in coffee.
Early research has suggested an association between caffeine intake and reduced calcium absorption, which is necessary for bone strength and health.
However, the reduction in calcium absorption associated with caffeine intake is so low that it can be compensated by adding 1-2 tablespoons of milk to each cup of 180ml of coffee you drink.
In short, Coffee does not stunt growth, at least that statement has not been scientifically proven. However, coffee may affect health in other ways.
Here are some other Health problems related to coffee.
Coffee can disturb sleep
Caffeine in coffee can temporarily increase alertness and energy, but it can also interfere with sleep.
It stays in a young person’s body much longer than in an adult’s body, so its effects take longer to subside.
A study consisting of 191 college students showed that caffeine consumption ranged from 0 to 800 milligrams a day. Students reported sleep patterns and consumption of caffeine-containing foods and beverages for two weeks.
Higher consumption of caffeine was associated with reduced nighttime sleep, disturbed walking at night, and increase daytime sleepiness.
Many popular coffee drinks contain significant amounts of sugar
Added sugars are different from naturally occurring sugar in fruits and milk because they contain calories but no beneficial nutrients.
Consuming added sugars in excess can contribute to obesity, heart disease, and many other health problems.
Some coffee drinks can hold up to 66 grams of added sugar and could contain nearly 500 calories.
Coffee contains beneficial components
Coffee contains many substances that have been associated with many health benefits.
These beneficial components include:
- Caffeine: responsible for the stimulating effects of coffee, caffeine can improve physical performance. Caffeine has also been associated with a lower risk of Alzheimer’s disease.
- Chlorogenic Acid: This compound acts as an antioxidant, protecting your body’s cells from damage. It can also play a role in weight loss.
- Diterpenes: This group of compounds has antimicrobial and anti-inflammatory properties. Test tube studies suggest that diterpenes may also have anticancer properties.
- Trigonelline: Research in diabetic mice suggests that trigonelline lowers blood sugar levels and improves nerve damage associated with uncontrolled diabetes.
In addition, a review of 201 studies found that code consumption was associated with a lower risk of cancer, type 2 diabetes, heart disease, liver disease, and kidney disease.
While promising, these results are observational, which means that researches cannot prove that coffee caused these effects.
Is Coffee safe?
Adults can safely consume up to 400mg of caffeine daily.
That’s the equivalent of four to five cups of 240ml of coffee.
However, the recommendations are different for other populations, including children and pregnant women, who are much more sensitive to the effects of caffeine.
In addition, these recommendations include caffeine from all sources – not just coffee.
No, Coffee does not stunt your growth. Coffee has long been associated with stunting growth, but there is no evidence to support it.
However, this does not mean that teens should drink coffee regularly. Too much coffee can disrupt sleep, and many popular coffee drinks can be high in added sugar, which can cause health problems.